Vinyasa style class. Enjoy 60 minutes of mindful movement, focusing on breath, alignment, and stretching. All levels welcome! Please bring a yoga mat and any yoga props you might have! (Props are not necessary)
Classes will be held outdoors at the Alden Community Garden (located behind Alden State Bank). In case of inclement weather, classes will be moved inside to Wellness In The Village, LLC. Please check your email and/or social media for updates.